Good Health for Computer Job

Ergonomics is all about designing your workspace to fit your individual needs. It is about enhancing comfort and improving efficiency. Failing to establish a suitable ergonomic setup can lead to problems such as back pain, wrist strain, and eye discomfort.

Tennis elbow, or lateral epicondylitis, is a painful condition that affects many, especially those who engage in repetitive movements. While often linked to tennis players, a significant number of computer users also suffer from it. If you spend countless hours clicking and scrolling with your mouse, you may be at risk. This article will help you understand how mouse overuse leads to tennis elbow and offer effective remedies to ease your discomfort.